High-Intensity Intervalmittent Training (Hiit) x Continuous - Biomarkers in the Search for Optimal Training of Amateur Runners
Anatomy Physiology & Biochemistry International Journal Juniper Publishers Author by: Helvio de Oliveira Affonso Abstract HIIT - sprint training can help all runners? Can all runners do the same training for better pace? This study examined blood Concentrations of CK, Urea, Gama Glutamyl Trasferase, GLycemia and Lactato before and after jump test (Bosco et. al), included twenty amateur runners. Blood samples were collected from the fingertip for [La-] assessment before and 1min after jumps test using aportable analyser (Lactate Plus®, Waltham, MA 02454-9141, EUA) and Reflotron Plus® (Roche) for the measure the other parameters, before and after 10 minutes. Jump performance were evaluated using CEFISE® Optical plataform and during one minute using counter moviment jump (CMJ). The main Result were acutely great heterogeneity for muscle damage (CK) before 30~472 after 64~476, power indicated by the [La-] (internal load) before 0.8~3.2 after 3.8~12.8, and power by the platf...